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Hip Myofascial Release & Yin Yoga

December 22, 2016 @ 5:30 pm - 7:00 pm


This 1 1/2 hour workshop will focus on releasing the fascia of the hips (the gluteal muscles, iliopsoas, quads, hamstrings, abdominals and inner & outer thighs) followed by restorative yoga. The fascia is one connective sheath in the body that binds the muscles and is important in maintaining muscle pliability. This is a great tool to have for everyone to keep the muscles hydrated and moving fluidly. It is recommended for everyone, especially athletes. Myofascial balls will be provided and yours to keep. $25/person. Space is limited to 18, purchase now at www.mountainrosevt.com 802-496-9204 or ana@mountainrosevt.com. The workshop will take place at Valley Yoga (above Bisbeeā€™s) in Waitsfield.


December 22, 2016
5:30 pm - 7:00 pm


Ana del Rosal
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