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In Touch: Self-Care for Greater Resilience

August 22, 2021 @ 12:00 pm - 3:00 pm

This 7 Session Retreat Series will be your monthly retreat and journey inward into the body to re-tune, re-align and re-set the nervous system. Come to one or all 3hr sessions.

  • Discover ease, calm and deep connection to your own inner ground
  • Align with what you value most and establish a deeper life purpose
  • Experience being connected more deeply with your Self and the inner workings of your heart, body and inner sense
  • Manifest your values more clearly in your life
  • Learn distinct tools to release tension in your feet, your jaw, hips, and shoulders
  • Feel your energy freed through the ancient art of dry-brushing
  • Practice Yoga Nidra and refine its use in your day to day life for revitalizing your natural energy and balance


August 22, 2021
12:00 pm - 3:00 pm
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Mountain Rose Integrated Wellness center
5274 Main Street, Ste 2
Waitsfield, 05673
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