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Meditation: A Guided Practice

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July 2019

Meditation: A Guided Practice

July 26 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

August 2019

Meditation: A Guided Practice

August 2 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

August 9 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

August 16 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

August 23 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

August 30 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

September 2019

Meditation: A Guided Practice

September 6 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

September 13 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

September 20 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

September 27 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

October 2019

Meditation: A Guided Practice

October 4 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

October 11 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

October 18 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

October 25 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

November 2019

Meditation: A Guided Practice

November 1 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

November 8 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

November 15 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

November 22 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

November 29 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

December 2019

Meditation: A Guided Practice

December 6 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

December 13 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

December 20 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

Meditation: A Guided Practice

December 27 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

January 2020

Meditation: A Guided Practice

January 3, 2020 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »