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Mountain Ready Yoga Workshop

November 5, 2016 @ 9:00 am - 11:00 am

$20

This 2 hour workshop will focus on strengthening the muscles essential in both skiing and snowboarding. The yoga poses taught will create balance between opposing muscle groups in the legs and core to provide stability in the joints, increase range of motion, and prevent injury & muscle overstrain. The latter half of the workshop will focus on what to do after a day on the mountain. This will help you to release tension in the body, increase muscle flexibility, reduce soreness and get you ready for the next day. $20/person. Space is limited to 15, reserve now at 802-496-9204 or ana@mountainrosevt.com. The workshop will take place at Valley Yoga (above Bisbeeā€™s) in Waitsfield.

Details

Date:
November 5, 2016
Time:
9:00 am - 11:00 am
Cost:
$20
Events Categories:
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Website:
http://www.mountainrosevt.com

Venue

Valley Yoga & Movement (above Bisbee’s)
100 Mad River View
Waitsfield, VT 05673 United States
View Venue Website

Organizer

Ana del Rosal
Phone:
802-496-9204
Email:
ana@mountainrosevt.com
View Organizer Website

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