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Shoulder Myofascial Release & Yin Yoga
October 11, 2017 @ 5:30 pm - 7:00 pm$25.00
In this workshop, led by Ana del Rosal of Mountain Rose Yoga & Acupuncture, you will learn how to release the fascia that encapsulates the shoulders – front and back, neck and arms. Fascia is connective tissue that covers muscles, tendons and ligaments. It can get bound due to injury, trauma, overuse or repetitive action, by learning how to release fascia one may have reduced pain and increased range of motion. Followed by some yoga poses to help release the tension that we build up throughout the day. The price includes a set of myofascial balls; however, if you own a pair, the cost is $15. Let me know. $25/person. Space is limited to 18, purchase now at www.mountainrosevt.com. The class will take place at Valley Yoga (above Bisbee’s) in Waitsfield.