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Shoulder Myofascial Release & Yin Yoga
March 30, 2017 @ 5:30 pm$25
In this workshop you will learn how to release the fascia that encapsulates the shoulders – front and back, neck and arms. Fascia is connective tissue that covers muscles, tendons and ligaments. It can get bound due to injury, trauma, overuse or repetitive action, by learning how to unbind the fascia one may have reduced pain and increased range of motion. Followed by some yoga poses to help release the tension that we build up throughout the day from spending too much time on the computer, driving, or repetitive motions. The price includes a set of myofascial balls; however, if you own a pair, the cost is $10 less. Just let me know. $25/person. Space is limited to 18, purchase now at www.mountainrosevt.com or firstname.lastname@example.org. The class will take place at Valley Yoga (above Bisbee’s) in Waitsfield.