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SPA Yoga – in Studio, on Zoom
December 25, 2020 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30 pm on Sunday and Friday, repeating until January 2, 2021
Get your zen on with this slow-flow, full-sensory yoga experience
Livestream via Zoom or in-studio at Salt & Sand, Warren, VT
Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.
Be prepared to feel like you just walked out of a SPA!
This 75-minute class is for ALL LEVELS, and especially kind to BEGINNERS. Your instructor, Karen McPhillips, emphasizes alignment, movement with ease, basic yoga postures and individualized attention, whether you’re at home on Zoom livestream or in studio.
- Personal Practice Pods designed with saftey in mind.
- Limited to three students, one per pod.
- Additional COVID protocols including hand sanitizer on entry and masks until settled in your Pod.
- Air, hand and mat sanitizer before leaving your Pod.
- Zero-touch path from studio entrance to Pod and back.
- Specific cleaning protocols.
- COVID form required at registration.
BYO: In addition to your mat, it’s recommended ALL participants have a blanket or large towel, and throw/meditation cushion.
Registration and waiver required for Zoom and in-studio participation. For additional details, check the website.
Class passes can be used (and are encouraged), or standard drop-in pricing applies.
A yoga and mindfulness practitioner for more than a decade, Karen McPhillips is a Yoga Alliance E-RYT-500 certified instructor and educator. She works regularly with beginners, advanced practitioners and those with physical limitations. Her mindful instruction and cues enable a safe practice that suits your needs.
Salt & Sand Studios is a safe haven.
Discover. Learn. Explore. Practice. Share joy.
802.583.2559 for questions.