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SPA Yoga Workshop: Restore, Relax, Enjoy

March 16, 2019 @ 4:00 pm - 5:30 pm


Find your flow wherever you are.

A mindful sensory experience restores and relaxes … like you just walked out of a spa!

No yoga experience required

Engage all the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!).

The slow-flow, floor-based physical practice of SPA Yoga takes time to open the body’s subtle energy and prepares you to experience new depths of awareness in a Yoga Nidra (a powerful state of being between consciousness and sleep that’s conducive to deep emotional and physical healing, and revitalization).

Workshop components:

  • Breath work (pranayama)
  • Exploration of the senses
  • Movement
  • Yoga Nidra
  • Re-awakening the body

You will leave your mat feeling restored and refreshed – like you just walked out of a spa!

Requirements: No prerequisites; this workshop is open to ages 16+; it’s kind to beginners and experienced yoga practitioners alike.

Your instructor: Karen McPhillips teaches Vinyasa, yoga fundamentals, cancer-informed yoga, Yoga Nidra, meditation, dharma and SPA Yoga – and fun is always part of the practice. She is certified by Yoga Alliance (RYT 500 and eRYT 200). With just over a year as a Mad River Valley resident and co-owner of Salt & Sand Studios in Warren, she looks forward to sharing the many aspects of yoga and meditation with you.


March 16, 2019
4:00 pm - 5:30 pm
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Valley Glow Yoga
5197 Main Street
Waitsfield, 05673
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