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SPA Yoga experience

SPA Yoga – relaxing practice for every body

November 23 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Friday, repeating until April 26, 2019

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience  designed to restore and relax while opening the body for the art of the possible. By engaging all five of the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!), SPA Yoga aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience…

Yoga for Anxiety and Depression

December 15 @ 9:00 am - 12:00 pm

This a practice for our times! Anxiety disorders are the most common mental illness in the U.S., affecting 40 million (about one out of every five) adults, and depression is the leading cause of disability, affecting about 8% of us. The Good News? Yoga can help! This workshop includes a short lecture on the physiology of these conditions and the yogic approach to them, followed by a powerful therapeutic hatha practice for managing these conditions. Saumya Lauren Toolin is a…

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