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Mindfulness

Meditation: A Guided Practice

August 23 @ 7:30 am - 8:15 am
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An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Slow-flow yoga igniting all the senses.

SPA Yoga: Relax, Restore, Refresh

August 23 @ 5:30 pm - 6:45 pm
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An event every week that begins at 5:30pm on Friday, repeating until January 3, 2020

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

SPA Yoga experience

Yoga al Fresco: YesterYoga @ Yestermorrow

August 28 @ 5:15 pm - 6:15 pm
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An event every week that begins at 5:15pm on Wednesday, repeating until September 25, 2019

Y for Yoga and Yestermorrow! Open to the public, YesterYoga was created for you, whether you've never tried yoga, feel too inflexible to do yoga, have a regular practice or would simply enjoy breath and movement outoors. Why join us? FUN! Plus ... restore your energy ... boost your confidence ... increase your awareness and sensory engagement ... and reduce the effects of stress. Make the most of your Wednesday evening (and still make it to The Roundup at The…

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