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Sacred Sound Sanctuary with Melinda Kinzie

October 24 @ 6:00 pm - 8:00 pm

Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools. Come as you are, bring your own mat, pillow, blanket, crystals, etc.....

Mindfulness

Meditation: A Guided Practice

October 25 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30 am on Friday, repeating until January 3, 2020

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Slow-flow yoga igniting all the senses.

SPA Yoga: Relax, Restore, Refresh

October 25 @ 5:30 pm - 6:45 pm
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An event every week that begins at 5:30 pm on Friday, repeating until January 3, 2020

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

Creating Sacred Space with Melinda Kinzie

October 26 @ 3:00 pm - 6:00 pm

Please join us for a Sacred Space Workshop with Melinda Kinzie of Sacred Sound Sanctuary. We will learn how to connect with the luminous realms to create multidimensional Sacred Space for home, work, travel, ourselves, others, and groups. If you want, please bring materials for an altar - photos, crystals, mementos, statues of Saints, gods. You will definitely need a bell, rattle, drum or any instrument that makes noise to clear the space. You will go home with a crystal…

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