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September 2019

Vinyasa Masterclass with Carole Frey

September 7, 2019 @ 3:00 pm - 4:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$30

Connecting breath with movement. Class will be mentally and physically challenging with options for advanced postures, arm balances and inversions. Expect to move out of your comfort zone and experience strength, growth, love and joy. All levels welcome; come with an open mind and willingness to try new things. $30/person Link to sign up www.mountainrosevt.com/workshops

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Roots Yoga with Carole Frey

September 8, 2019 @ 9:00 am
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$30

Class will consist of Mantras (chanting), Asanas (postures), Pranayama (breath work), and Dhyana (meditation). Learn how to build a strong physical foundation in order to deepen your yoga practice and reconnect to your center. Class will be taught flow style and skills & drills to build us up to challenging postures. This class will give you a physical, emotional and energetic release. You will leave feeling empowered, joyful and rejuvenated. Expect to be challenged, have fun and gain a deeper…

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Tarot 101 With Melissa Hadder

September 17, 2019 @ 6:00 pm - 7:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Tarot is a centuries old set of 78 archetypal images used for divination and insight. This class will provide an introduction to the meanings of the cards and a chance to experience reading them. There will be ample decks available to peruse and practice reading. $35/person www.mountainrosevt.com/workshops

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Sacred Sound Sanctuary

September 19, 2019 @ 6:00 pm - 8:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools. Come as you are, bring your own mat, pillow, blanket, crystals, etc...   $35/person Please sign up…

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FREE Yoga: Barns & Bridges Festival

September 20, 2019 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Free

Smiles for miles with free yoga for everyone! Friday, September 20th-Sunday September 22nd, all regularly scheduled yoga classes at Salt & Sand Studios are FREE. While celebrating our community's spectacular Barns & Bridges, Salt & Sand Studios iinvites you to ALSO celebrate our 1-year anniversary. FREE YOGA all weekend is just on of our gifts to you. Friday 5:30pm SPA Yoga(R) Saturday 9am Vinyasa Sunday 8:30am Vinyasa All levels (including beginners) welcome. Owners Karen McPhillips and Spencer-Kirk-Jackson also invite you…

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Hand-blown Glass Pumpkins

Barns & Bridges Glasstastic Celebration

September 22, 2019 @ 12:30 pm - 4:00 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map

Enjoy our community's wonderful barns and bridges while celebrating Salt & Sand Studio's 1-year anniversary! The gifts are all yours! Food and drink Fresh music Fabulous glass blowing demos Friendly yoga all weekend (regular class schedule) Fun for family, friends and community Fantastic outdoor/indoor location FREE for all ages! Add a Make-Your-Own Glass Pumpkin for $35pp, ages 5 (with parent) and up Learn. Discover. Practice. Create. Share Joy. Salt & Sand Studios

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Energy Toolkit for Everyday Life with Melissa Hadder

September 24, 2019 @ 6:00 pm - 7:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

These personal empowerment skills will help you turn your weaknesses into your superpowers. This class is for anyone who has ever felt sensitive to energy (which is everyone), and who would like to learn some tools to make the most of that. In this class we will study methods of grounding and centering, releasing and integrating, and reclaiming scattered energy. We will explore manifesting and quantum field theory, and much more

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October 2019

Restorative Sound Journey

October 10, 2019 @ 6:00 pm - 8:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more. Experience the bliss of surrender as Nancy guides the class through nurturing restorative poses supported by blankets, bolsters and blocks while Jeremy provides an improvised ultra…

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Sacred Sound Sanctuary with Melinda Kinzie

October 24, 2019 @ 6:00 pm - 8:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools. Come as you are, bring your own mat, pillow, blanket, crystals, etc.....

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Creating Sacred Space with Melinda Kinzie

October 26, 2019 @ 3:00 pm - 6:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$60

Please join us for a Sacred Space Workshop with Melinda Kinzie of Sacred Sound Sanctuary. We will learn how to connect with the luminous realms to create multidimensional Sacred Space for home, work, travel, ourselves, others, and groups. If you want, please bring materials for an altar - photos, crystals, mementos, statues of Saints, gods. You will definitely need a bell, rattle, drum or any instrument that makes noise to clear the space. You will go home with a crystal…

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November 2019

Reflexology for Stress Relief

November 16, 2019 @ 2:00 pm - 4:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$20

Do you find your life is stressful, especially with the holiday’s coming? Come learn how to use reflexology to help you to feel more centered and calmer during this holiday season.This 2 hour class will focus on learning specific reflexes in the feet, hands and ears for stress reduction. The class is taught by Laurie Hanna, RN, MSN Nationally Certified Reflexologist, a trainer with the World Reflexology Foundation (WRF). WRF is a non-profit organization of professional Reflexologists who want to…

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Meditation: A Guided Practice

November 22, 2019 @ 7:30 am - 8:15 am
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

SPA Yoga: Relax, Restore, Refresh

November 22, 2019 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

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Creating Sacred Space

November 24, 2019 @ 11:00 am - 2:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$60

Please join us for a Sacred Space Workshop with Melinda Kinzie of Sacred Sound Sanctuary. We will learn how to connect with the luminous realms to create multidimensional Sacred Space for home, work, travel, ourselves, others, and groups. If you want, please bring materials for an altar - photos, crystals, mementos, statues of Saints, gods. You will definitely need a bell, rattle, drum or any instrument that makes noise to clear the space. You will go home with a crystal…

Find out more »

Meditation: A Guided Practice

November 29, 2019 @ 7:30 am - 8:15 am
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

SPA Yoga: Relax, Restore, Refresh

November 29, 2019 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

Find out more »

December 2019

Meditation: A Guided Practice

December 6, 2019 @ 7:30 am - 8:15 am
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

SPA Yoga: Relax, Restore, Refresh

December 6, 2019 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

Find out more »

Meditation: A Guided Practice

December 13, 2019 @ 7:30 am - 8:15 am
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

SPA Yoga: Relax, Restore, Refresh

December 13, 2019 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

Find out more »

Meditation: A Guided Practice

December 20, 2019 @ 7:30 am - 8:15 am
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

SPA Yoga: Relax, Restore, Refresh

December 20, 2019 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

Find out more »

Meditation: A Guided Practice

December 27, 2019 @ 7:30 am - 8:15 am
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

SPA Yoga: Relax, Restore, Refresh

December 27, 2019 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

Find out more »

January 2020

Meditation: A Guided Practice

January 3, 2020 @ 7:30 am - 8:15 am
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

Find out more »

SPA Yoga: Relax, Restore, Refresh

January 3, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

Find out more »

MRVBC – Annual Mid-Winter Party

January 31, 2020 @ 7:00 pm - 10:00 pm
Free

The Mad River Valley Backcountry Coalition (MRVBC) will hold its annual meeting and party on Friday, January 31, 2020 at the Big Picture Theater and Bar, Carroll Road, Waitsfield. The evening will being with an annual business meeting at 6PM where MRVBC members will have the opportunity to vote for Executive Committee officers. The party starts at 7:00PM and includes a showing of the movie Leave Nice Tracks, music by Sugar Shack, and a raffle featuring cool gear. The event…

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March 2020

Winter Warmer Retreat

March 6, 2020 @ 11:00 am - March 8, 2020 @ 2:00 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$490
Calming, candlelit yoga studio

Yoga, meditation, tea, exploration & discovery Many of us retreat from the winter weather into warm, sunny beaches. This is your opportunity to be "right here, right now," rejoicing in the beauty of winter in central Vermont.   Daily yoga on the mat Glass blowing demonstration Daily meditation Dharma of Tea workshop Cozy fireside discussions Delicious meals prepared by a local chef Makers workshops*   EARLY BIRD SPECIAL: Sign up by Jan 15th for just $465* $100 deposit holds your…

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August 2020

Outdoor Yoga @ Salt & Sand Studios

August 12, 2020 @ 5:30 pm - 6:30 pm
23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

Find out more »

Outdoor Yoga @ Salt & Sand Studios

August 19, 2020 @ 5:30 pm - 6:30 pm
23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

Find out more »

Outdoor Yoga @ Salt & Sand Studios

August 26, 2020 @ 5:30 pm - 6:30 pm
23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

Find out more »

September 2020

Outdoor Yoga @ Salt & Sand Studios

September 2, 2020 @ 5:30 pm - 6:30 pm
23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

Find out more »

Outdoor Yoga @ Salt & Sand Studios

September 9, 2020 @ 5:30 pm - 6:30 pm
23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

Find out more »

Outdoor Yoga @ Salt & Sand Studios

September 16, 2020 @ 5:30 pm - 6:30 pm
23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

Find out more »

Outdoor Yoga @ Salt & Sand Studios

September 23, 2020 @ 5:30 pm - 6:30 pm
23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

Find out more »

Outdoor Yoga @ Salt & Sand Studios

September 30, 2020 @ 5:30 pm - 6:30 pm
23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

Find out more »

November 2020

SPA Yoga – in Studio, on Zoom

November 1, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

November 6, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

November 8, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

November 13, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

November 15, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

November 20, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

November 22, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

November 27, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

November 29, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

December 2020

SPA Yoga – in Studio, on Zoom

December 4, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

December 6, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

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SPA Yoga – in Studio, on Zoom

December 11, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

December 13, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »

SPA Yoga – in Studio, on Zoom

December 18, 2020 @ 5:30 pm - 6:45 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

Find out more »
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