Yoga Nourishment

June 17, 6 pm – 9 pm

Yoga with dinner at Sage

Yoga Nourishment

This 90-minute Hatha Restorative Class will begin with deeply grounding postures facilitated by Jennifer.  This flow sequence will end with a 30 Yoga Nidra to send you into summer restored and alive.

Emma and Caelyn will be ongoing support to assist in postures so you can get the most benefit from each shape.

Everything tastes better with Yoga, the group will dine together at Sage vegetarian fare.

Feed your soul then nourish your belly.  Good conversation always!

Limited participants so sign up early to insure your spot!