Zoe’s Pilates

Zoe’s Pilates is a fully equipped Pilates studio situated at the bottom of The Sugarbush Access Road. It is between historic Warren and Waitsfield Villages, so close to shopping and good food. There is hiking, biking, golf, skiing, and the Mad River just a stone’s throw away. Zoe Groom is a fully certified Balanced Body instructor and has been teaching Pilates since 2005. She offers mat classes, reformer classes and private sessions. Private sessions can be done in person at the studio or via Zoom from the comfort of your own home. Mat and reformer classes are a mix of in person and Zoom clients. 

Pilates was developed and taught by Joseph Pilates from the 1920’s through the 60’s. Since then, it has taken hold as a form of exercise, mindfulness and rehabilitation. Pilates balances the body by strengthening the weaker, under-conditioned muscles while simultaneously stretching the overworked, more dominant muscles. In challenging the deep abdominal and spinal muscles Pilates prepares the body for balanced, efficient movement. Zoe is an observant, intuitive and intentional instructor. She cares deeply about moving safely through each exercise, through each class and through life. Please visit the website to learn more.