Zoe’s Pilates is operating at 25% capacity! We are offering in person or Zoom privates, Zoom mat classes, and a blended in person/Zoom reformer class.
Pilates was designed to stretch, strengthen, and balance the entire body. It does this by strengthening the weaker, under-conditioned muscles while stretching the overworked, more dominant muscles. In challenging the deep abdominal and intrinsic muscles Pilates prepares the body for balanced, efficient movement. Zoe is an observant, intuitive, educated instructor. She cares deeply about moving safely through a particular exercise, but also through each class and through life. Please visit our website to learn more, and come see us soon!