Relax with Outdoor SPA Yoga: Fridays on Salt & Sand’s Yoga Deck

Close up of sun shinding through large green leaf

A unique, Vermont outdoor yoga class for relaxation and restoration. Summer Fridays through Labor Day week Under a canopy of green with some sky peeking through, by a brook, across a meadow … our yoga deck is the perfect place for the full sensory experience of SPA Yoga┬«. Join Karen on our yoga deck*: slow-flow,…

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SPA Yoga Workshop: Restore, Relax, Enjoy

A mindful sensory experience restores and relaxes … like you just walked out of a spa! No yoga experience required Engage all the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!). The slow-flow, floor-based physical practice of SPA Yoga takes…

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Yoga is Medicine

The science of Yoga holds the potential to guide every individual into an integrated state of well-being. In this 2-session workshop, we will map the anatomy of the subtle body which shows us powerful, yet simple, tools that can help navigate the terrain from dis-ease to ease. In this way, we learn to empower ourselves…

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Barns and Bridges Festival Party, Glass Blowing, Grand Opening

Salt & Sand Studios' Glass Blowing School is a restored 1800s barn

Experience the awe of hot glass being blown and shaped into art & celebrate the end of Barns & Bridges Festival … plus the start of a new glass blowing school and yoga studio in the Mad River Valley. Salt & Sand Studios, Valley Arts, Barns & Bridges Festival and Mad River Valley Chamber of…

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