Posts Tagged ‘yoga’

SPA Yoga: Relax, Restore, Refresh

Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may…

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Yoga al Fresco: YesterYoga @ Yestermorrow

SPA Yoga experience

Y for Yoga and Yestermorrow! Open to the public, YesterYoga was created for you, whether you’ve never tried yoga, feel too inflexible to do yoga, have a regular practice or would simply enjoy breath and movement outoors. Why join us? FUN! Plus … restore your energy … boost your confidence … increase your awareness and…

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Barns & Bridges Glasstastic Celebration

Hand-blown Glass Pumpkins

Enjoy our community’s wonderful barns and bridges while celebrating Salt & Sand Studio’s 1-year anniversary! The gifts are all yours! Food and drink Fresh music Fabulous glass blowing demos Friendly yoga all weekend (regular class schedule) Fun for family, friends and community Fantastic outdoor/indoor location FREE for all ages! Add a Make-Your-Own Glass Pumpkin for…

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FREE Yoga: Barns & Bridges Festival

Smiles for miles with free yoga for everyone! Friday, September 20th-Sunday September 22nd, all regularly scheduled yoga classes at Salt & Sand Studios are FREE. While celebrating our community’s spectacular Barns & Bridges, Salt & Sand Studios iinvites you to ALSO celebrate our 1-year anniversary. FREE YOGA all weekend is just on of our gifts…

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Roots Yoga with Carole Frey

Class will consist of Mantras (chanting), Asanas (postures), Pranayama (breath work), and Dhyana (meditation). Learn how to build a strong physical foundation in order to deepen your yoga practice and reconnect to your center. Class will be taught flow style and skills & drills to build us up to challenging postures. This class will give…

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SPA Yoga – Live Music with Bhakti Collective

Relax and refresh in this luxurious yoga class with live music inspired by your movement and breath. Engage all your senses & leave your mat feeling restored – like you just walked out of a spa! This concert class delights the spirit, mind and body with melodies, rhythms and light vocals that add to the…

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SPA Yoga – relaxing practice for every body

SPA Yoga experience

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience  designed to restore and relax while opening the body for the art of the possible. By engaging all five of the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!), SPA Yoga…

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SPA Yoga Workshop: Restore, Relax, Enjoy

A mindful sensory experience restores and relaxes … like you just walked out of a spa! No yoga experience required Engage all the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!). The slow-flow, floor-based physical practice of SPA Yoga takes…

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Celebrate You: Community Day @ Mountain Rose Wellness Center

Join us Saturday, January 26th from 8am – 4pm for our First Community day. Come by, take a yoga class, do a workshop or indulge in a 20 minute complimentary Tarot, Reiki or Chair Massage. All events this day will be complimentary. 8:30 – 10am Vinyasa Yoga & Yoga Nidra with Ana 10:15am – 10:45am…

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Yoga for Anxiety and Depression

This a practice for our times! Anxiety disorders are the most common mental illness in the U.S., affecting 40 million (about one out of every five) adults, and depression is the leading cause of disability, affecting about 8% of us. The Good News? Yoga can help! This workshop includes a short lecture on the physiology…

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Surfing the Waves: Prana Vayu

Most yoga classes today offer the merest glimpse of subtle body knowledge. Here, we delve deeply into the heart of why we practice yoga: to discover and manage our life force (prana shakti). A brilliant intersection of ayurveda and Hatha Yoga, we will explore Pancha Vayu: where, why and how prana moves, and how to…

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Yoga is Medicine

The science of Yoga holds the potential to guide every individual into an integrated state of well-being. In this 2-session workshop, we will map the anatomy of the subtle body which shows us powerful, yet simple, tools that can help navigate the terrain from dis-ease to ease. In this way, we learn to empower ourselves…

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Restorative Sound Journey

Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more. Experience…

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Sacred Sound Sanctuary with Melinda Kinzie

Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells,…

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Barns and Bridges Festival Party, Glass Blowing, Grand Opening

Salt & Sand Studios' Glass Blowing School is a restored 1800s barn

Experience the awe of hot glass being blown and shaped into art & celebrate the end of Barns & Bridges Festival … plus the start of a new glass blowing school and yoga studio in the Mad River Valley. Salt & Sand Studios, Valley Arts, Barns & Bridges Festival and Mad River Valley Chamber of…

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Balance Your Chakras Through Yoga & Crystals

Start your day off restoring your body’s natural balance by realigning your energy through yoga and crystals. There are 7 energy centers in the body from the pelvic floor to the top of your head. Each chakra correlates to a center of nerve plexus within your body. The class will start by getting grounding, we…

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