Posts Tagged ‘yoga’
Relax with Outdoor SPA Yoga: Fridays on Salt & Sand’s Yoga Deck
A unique, Vermont outdoor yoga class for relaxation and restoration. Summer Fridays through Labor Day week Under a canopy of green with some sky peeking through, by a brook, across a meadow … our yoga deck is the perfect place for the full sensory experience of SPA Yoga®. Join Karen on our yoga deck*: slow-flow,…
Read MoreStretch & Sip: Gentle Yoga, Tea & Scones al fresco at the Featherbed Inn
A fun and refreshing way to spend your afternoon Make the most of your Saturday with a fun, refreshing outdoor experience incorporating gentle, yoga-based movement at a mindful pace, plus tea (iced or hot) and scones, and a dip in the pond if it pleases. Join Karen of Salt & Sand Studios and Karen &…
Read MoreOutdoor Yoga Tuesdays @ Yestermorrow
Celebrate the outdoors with Yoga – whether beginner or regular practitioner! Salt & Sand Studios teamed up with Yestermorrow Design/Build School for this Tuesday evening, outdoor, summer YesterYoga program. This donation-only community class is open to all comers – visitors and locals alike. It’s Vinyasa flow-based yoga for all levels, though if you don’t know…
Read MoreSPA Yoga – in Studio, on Zoom
Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up…
Read MoreBarns & Bridges Glasstastic Celebration
Enjoy our community’s wonderful barns and bridges while celebrating Salt & Sand Studio’s 1-year anniversary! The gifts are all yours! Food and drink Fresh music Fabulous glass blowing demos Friendly yoga all weekend (regular class schedule) Fun for family, friends and community Fantastic outdoor/indoor location FREE for all ages! Add a Make-Your-Own Glass Pumpkin for…
Read MoreFREE Yoga: Barns & Bridges Festival
Smiles for miles with free yoga for everyone! Friday, September 20th-Sunday September 22nd, all regularly scheduled yoga classes at Salt & Sand Studios are FREE. While celebrating our community’s spectacular Barns & Bridges, Salt & Sand Studios iinvites you to ALSO celebrate our 1-year anniversary. FREE YOGA all weekend is just on of our gifts…
Read MoreRoots Yoga with Carole Frey
Class will consist of Mantras (chanting), Asanas (postures), Pranayama (breath work), and Dhyana (meditation). Learn how to build a strong physical foundation in order to deepen your yoga practice and reconnect to your center. Class will be taught flow style and skills & drills to build us up to challenging postures. This class will give…
Read MoreYoga as a Life Practice – Kickstart Staycation Retreat in the Mad River Valley
Yoga is a great life practice. We don’t often time to develop our process of self inquiry and solidify our practice for home. This is a great opportunity to connect more deeply with a group of 7 yogis!
Read MoreSPA Yoga: Relax, Restore, Refresh
A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may…
Read MoreYoga al Fresco: YesterYoga @ Yestermorrow
Y for Yoga and Yestermorrow! Open to the public, YesterYoga was created for you, whether you’ve never tried yoga, feel too inflexible to do yoga, have a regular practice or would simply enjoy breath and movement outoors. Why join us? FUN! Plus … restore your energy … boost your confidence … increase your awareness and…
Read MoreSPA Yoga – Live Music with Bhakti Collective
Relax and refresh in this luxurious yoga class with live music inspired by your movement and breath. Engage all your senses & leave your mat feeling restored – like you just walked out of a spa! This concert class delights the spirit, mind and body with melodies, rhythms and light vocals that add to the…
Read MoreSPA Yoga Workshop: Restore, Relax, Enjoy
A mindful sensory experience restores and relaxes … like you just walked out of a spa! No yoga experience required Engage all the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!). The slow-flow, floor-based physical practice of SPA Yoga takes…
Read MoreCelebrate You: Community Day @ Mountain Rose Wellness Center
Join us Saturday, January 26th from 8am – 4pm for our First Community day. Come by, take a yoga class, do a workshop or indulge in a 20 minute complimentary Tarot, Reiki or Chair Massage. All events this day will be complimentary. 8:30 – 10am Vinyasa Yoga & Yoga Nidra with Ana 10:15am – 10:45am…
Read MoreYoga for Anxiety and Depression
This a practice for our times! Anxiety disorders are the most common mental illness in the U.S., affecting 40 million (about one out of every five) adults, and depression is the leading cause of disability, affecting about 8% of us. The Good News? Yoga can help! This workshop includes a short lecture on the physiology…
Read MoreSPA Yoga – relaxing practice for every body
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience designed to restore and relax while opening the body for the art of the possible. By engaging all five of the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!), SPA Yoga…
Read MoreSurfing the Waves: Prana Vayu
Most yoga classes today offer the merest glimpse of subtle body knowledge. Here, we delve deeply into the heart of why we practice yoga: to discover and manage our life force (prana shakti). A brilliant intersection of ayurveda and Hatha Yoga, we will explore Pancha Vayu: where, why and how prana moves, and how to…
Read MoreYoga is Medicine
The science of Yoga holds the potential to guide every individual into an integrated state of well-being. In this 2-session workshop, we will map the anatomy of the subtle body which shows us powerful, yet simple, tools that can help navigate the terrain from dis-ease to ease. In this way, we learn to empower ourselves…
Read MoreRestorative Sound Journey
Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more. Experience…
Read MoreSacred Sound Sanctuary with Melinda Kinzie
Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells,…
Read MoreBarns and Bridges Festival Party, Glass Blowing, Grand Opening
Experience the awe of hot glass being blown and shaped into art & celebrate the end of Barns & Bridges Festival … plus the start of a new glass blowing school and yoga studio in the Mad River Valley. Salt & Sand Studios, Valley Arts, Barns & Bridges Festival and Mad River Valley Chamber of…
Read MoreBalance Your Chakras Through Yoga & Crystals
Start your day off restoring your body’s natural balance by realigning your energy through yoga and crystals. There are 7 energy centers in the body from the pelvic floor to the top of your head. Each chakra correlates to a center of nerve plexus within your body. The class will start by getting grounding, we…
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