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salt and sand studios

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3955 Route 100
Warren,05674
(802) 583 2559 http://saltandsandstudios.com

August 2019

Meditation: A Guided Practice

August 23 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
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Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

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SPA Yoga: Relax, Restore, Refresh

August 23 @ 5:30 pm - 6:45 pm
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An event every week that begins at 5:30pm on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren,05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga┬« practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

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