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Pilates is an exercise system designed to stretch, strengthen, and balance the entire body.
An outpatient physical therapy and personal training clinic specializing in a postural approach to treatment and injury prevention.
The Mad River Health Center, Inc. is a non profit corporation dedicated to providing a facilty to provide health services to the community, its neighbors and visitors.
Counseling services for children, adolescents & families, education and neurofeedback brain training in the Mad River Valley, VT
Mountain Rose Yoga and Acupuncture is a wellness center focused on balancing the body through movement, breath work, meditation and/or Traditional Chinese Medicine.
Relaxation and Therapeutic Massage, Energy Therapies, Care for Special Needs, Herbals and Aromatherapy
SALT & SAND STUDIOS yoga studio offers classes for every body at all levels, with a focus on bringing together the breath, movement and mindfulness to benefit all. Classes blend strong foundational knowledge with an infectious joie de vie, free spirit and ready laughter for an experience that is fulfilling, comprehensive and fun.
For a fresh take on your week, try our Fluid Vinyasa classes or SPA Yoga class (a restorative, candle-lit practice with head and neck massage, plus chocolate).
By appointment (drop us an email
- Cancer-informed Yoga and Meditation
- Private & Small Group Classes, Dharma studies
- Yoga for the Workplace/Educational/Outdoor Setting
- Retreats (created by you or Salt & Sand)
- Design-your-own class/workshop
- Friends & Family Classes/Events/Celebrations
Karen McPhillips is an RYT500, E-RYT200, YACEP and SPA Yoga certified yoga instructor. She is also trained in cancer-informed yoga. Specialties include yoga fundamentals, beginners' yoga, and fluid Vinyasa.
Our yoga and meditation classes are for everyone and every body, any level of experience from never-done-yoga through experienced practitioner.
Sports Performance, Smoking Cessation, Weight Loss, Past Life Regression and Energy Healing
SPECIALTY: Mindfulness informed psychotherapy, parenting, grief, school related issues, complex life changes, career changes The foundation of my approach is that all human beings have an innate desire to tap into their deepest and best parts of themselves. A therapeutic process begins when there is a positive connection and a personal openness, desire and commitment…