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Wellness

IN VERMONT'S MAD RIVER VALLEY

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Wellness IN VERMONT'S MAD RIVER VALLEY

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Find your flow with yoga and meditation

Salt and Sand Studios: Yoga Studio, Glass Blowing School 802-583-2559

SALT & SAND STUDIOS yoga studio offers classes for every body at all levels, with a focus on bringing together the breath, movement and mindfulness to benefit all. Classes blend strong foundational knowledge with an infectious joie de vie, free spirit and ready laughter for an experience that is fulfilling, comprehensive and fun.For a fresh take on your week, try our Fluid Vinyasa classes or SPA Yoga class (a restorative, candle-lit practice with head and neck massage, plus chocolate).By appointment (drop us an email or call!):
  • Cancer-informed Yoga and Meditation
  • Private & Small Group Classes, Dharma studies
  • Yoga for the Workplace/Educational/Outdoor Setting
  • Workshops
  • Retreats (created by you or Salt & Sand)
  • Design-your-own class/workshop
  • Friends & Family Classes/Events/Celebrations
Karen McPhillips is an RYT500, E-RYT200, YACEP and SPA Yoga certified yoga instructor. She is also trained in cancer-informed yoga. Specialties include yoga fundamentals, beginners' yoga, and fluid Vinyasa.Our yoga and meditation classes are for everyone and every body, any level of experience from never-done-yoga through experienced practitioner.
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Mountain Rose Integrated Wellness Center 802-496-6346

Mountain Rose Integrated Wellness Center is creating as a place for people to take time to connect to themselves. Our lives are busy and some times it is challenging to find time to be with yourself. MRIWC offers yoga classes, healing treatments and more for you to be able to take a pause in your life. 
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Mind Body Awareness

SPECIALTY: Mindfulness informed psychotherapy, parenting, grief, school related issues, complex life changes, career changes The foundation of my approach is that all human beings have an innate desire to tap into their deepest and best parts of themselves. A therapeutic process begins when there is a positive connection and a personal openness, desire and commitment…

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