Wellness

SALT & SAND STUDIOS yoga studio offers classes for every body at all levels, with a focus on bringing together the breath, movement and mindfulness to benefit all. Classes blend strong foundational knowledge with an infectious joie de vie, free spirit and ready laughter for an experience that is fulfilling, comprehensive and fun.For a fresh take on your week, try our Fluid Vinyasa classes or SPA Yoga class (a restorative, candle-lit practice with head and neck massage, plus chocolate).By appointment (drop us an email or call!):

• Cancer-informed Yoga and Meditation
• Private & Small Group Classes, Dharma studies
• Yoga for the Workplace/Educational/Outdoor Setting
• Workshops
• Retreats (created by you or Salt & Sand)
• Design-your-own class/workshop
• Friends & Family Classes/Events/Celebrations

Karen McPhillips is an RYT500, E-RYT200, YACEP and SPA Yoga certified yoga instructor. She is also trained in cancer-informed yoga. Specialties include yoga fundamentals, beginners' yoga, and fluid Vinyasa.Our yoga and meditation classes are for everyone and every body, any level of experience from never-done-yoga through experienced practitioner.