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June 2018

Herbal Feast of the Senses Workshop/Farm Tour with Vermont Food & Farm Tours

June 17, 2018 @ 10:00 am - 2:00 pm
Heidi’s Tiny Tea House Waitsfield, Vermont 05673 United States + Google Map
$99.00

Step into a magical world of medicinal herbs and flowers with Vermont Food & Farm Tours at Heidi's Tea House. You won't find totally manicured garden beds but instead a wonderful intentional wildness to Heidi's herbal garden. This woman knows plants. She used to own an herbal store on Martha's Vineyard Island and lovingly incorporates them into her every day life. The plants look happy, as though they are smiling. It smells fresh, clean, and beautifully aromatic-especially in her apothecary…

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Drumming Alive: Yoga & Drumming

June 23, 2018 @ 10:00 am - 12:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$30.00

The ​DRUMMING ALIVE​ workshop​ is a fusion of yoga, drum healing, ​R​eiki, and body-wisdom teachings​ that will help you to: - Learn to hear the authentic Wisdom of your body - Cultivate Present Moment Awareness - Enter a deep meditative theta-state (i.e. deep peace & intuition) effortlessly via Drum Entrainment - Move stagnant energy in Soul-flow Vinyasa Yoga - Change your cells' vibration with Live Drumming - Connect to the Healing Power of your breath - Bathe in the healing…

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August 2018

The Art and Science of A Healthy Complexion

August 2, 2018 @ 11:00 am - 1:00 pm
ideas, 182 Mad River Green
Waitsfield, VT 05674 United States
+ Google Map
$15

By Joanie Kavanaugh Licensed Esthetician and owner of Complexions Achieving the perfect skin care routine isn’t easy and the product that made your friend glow could cause a reaction with you and what worked last in your 30's isn’t now because your skin’s needs have completely changed.  Suddenly you're stuck trying to figure out which cleanser, serum, toner, moisturizer, spot treatment and sun protection to use. So Joanie is going to walk you through some ingredients to look for and…

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Food & Farm Tour-Organic/Hydroponic/Backyard Garden

August 7, 2018 @ 9:00 am - 12:00 pm

Things to do in the Mad River Valley. Hands on learning experiences on a commercial organic farm, cutting edge hydroponic greenhouse, and creative backyard garden. Harvest and taste organic veggies and fruit right off of the plant. Pet our horses. Learn about organic growing. Connect with the land, the plants and nature. Inspirational, educational and fun for all ages. Includes organic herbal tea and a mostly organic and hydroponic vegetarian lunch.

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September 2018

Yoga & Glass Blowing Retreat

September 13, 2018 - September 16, 2018
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map

Set aside daily habits and retreat into nature, nurture & nourishment. Autumn in Warrent Vermont.... Thursday September 13th (evening arrival 7pm to 9pm) to Sunday September 16th. Yoga & meditation Dharma discussions Glass blowing Hiking & nature walks Workshops Local, seasonal foods & tastings Leaf peeping Relaxation Barns & Bridges Tour & Party Investment Options: 3 days/nights starts @ $425 ($150 deposit) Day passes $50 ($10 deposit) Registration required.   HOLD YOUR SPOT: karen@saltandsandstudios.com - (802) 583 2559

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Eat & Grow Your Way to Health Farm Tour

September 14, 2018 @ 10:00 am - 12:30 pm
|Recurring Events (See all)
9/14/18-9/16/18
Hartshorn Organic Farm, 54 Quarry Road
Waitsfield, VT 05673 United States
+ Google Map

Guided, one-of-a kind, hands on food & farm tour on a certified organic farm (Hartshorn Farm), hydroponic (Green Mountain Harvest Hydroponic) greenhouse, and a creative backyard garden. Enjoy a cup of organic herbal tea, then eat (and learn) your way through these farms. Pluck a fresh green bean off the plant, pop a cherry tomato into your mouth, taste some kale and hydroponic watercress. Taste some maple syrup while you hear about how it was first discovered. Learn about growing…

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Balance Your Chakras Through Yoga & Crystals

September 16, 2018 @ 10:00 am - 12:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$30

Start your day off restoring your body's natural balance by realigning your energy through yoga and crystals. There are 7 energy centers in the body from the pelvic floor to the top of your head. Each chakra correlates to a center of nerve plexus within your body. The class will start by getting grounding, we will move through the hips, twists, back bends and end with forward folds followed by rest/savasana with a crystal layout and meditation. The crystals will…

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Reflexology Workshop for Self-Care with Laurie Hanna

September 21, 2018 @ 1:00 pm - 4:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
By donation

Do you suffer from Migraines, Jaw Pain, Neck and Shoulder pain, or just want to learn techniques for stress-reduction? Come learn how to use reflexology to help with your overall health and wellbeing. This 3 hour class will focus on learning reflexes in the feet, hands and ears for specific ailments. The class is taught by Laurie Hanna, RN, MSN Nationally Certified Reflexologist, a trainer with the World Reflexology Foundation (WRF). WRF is a non-profit organization of professional Reflexologists who…

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October 2018

Trick or Trot 3K/5K Fun Run

October 28, 2018 @ 11:30 am - 2:00 pm
Warren Elementary School, 293 School Road
Warren, 05674
+ Google Map
$10 – $20

Grab your running shoes and a goofy get-up and join us on Sunday, October 28, 2108 for the Fourth Annual Trick or Trot 3K or 5K Fun Run! Walk or run a (not very) frightening 3 or 5K route through historic Warren Village to benefit the Warren School PTO. Costumes are encouraged and prizes for best outfits and fastest runners will be awarded! The course starts and ends at Warren School and travels through beautiful Warren Village, through the Covered…

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November 2018

Restorative Sound Journey

November 1, 2018 @ 6:00 pm - 7:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more. Experience the bliss of surrender as Nancy guides the class through nurturing restorative poses supported by blankets, bolsters and blocks while Jeremy provides an improvised ultra…

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Yoga is Medicine

November 2, 2018 @ 6:00 pm - 8:00 pm
|Recurring Events (See all)

An event every day that begins at 11:00 am, repeating until November 3, 2018

Valley Glow Yoga, 5197 Main Street
Waitsfield, 05673
+ Google Map
$50.00

The science of Yoga holds the potential to guide every individual into an integrated state of well-being. In this 2-session workshop, we will map the anatomy of the subtle body which shows us powerful, yet simple, tools that can help navigate the terrain from dis-ease to ease. In this way, we learn to empower ourselves and others to return to and sustain a state of optimal wellness. Friday 6:00 pm -8:00 pm; Saturday 11:00 am - 1:00 pm

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Surfing the Waves: Prana Vayu

November 10, 2018 @ 1:30 pm - 4:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$40

Most yoga classes today offer the merest glimpse of subtle body knowledge. Here, we delve deeply into the heart of why we practice yoga: to discover and manage our life force (prana shakti). A brilliant intersection of ayurveda and Hatha Yoga, we will explore Pancha Vayu: where, why and how prana moves, and how to tap into and manage its inherent potential for strength, health and expansion. Includes an accessible full spectrum practice that incorporates asana, pranayama, mudra and bands.…

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SPA Yoga – relaxing practice for every body

November 16, 2018 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Friday, repeating until April 26, 2019

salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15
SPA Yoga experience

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience  designed to restore and relax while opening the body for the art of the possible. By engaging all five of the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!), SPA Yoga aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience…

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December 2018

Make Your Own Glass Ornament – Country Christmas Drop-in Event

December 7, 2018 @ 1:00 pm - 4:00 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$25.00
Salt & Sand Studios' Glass Blowing School is a restored 1800s barn

You can watch it or make it yourself! Ornaments paperweights, hearts, flowers, drinking cups.   MAKE YOUR OWN BLOWN GLASS ORNAMENT Hands-on glass blowing for ages 8 and up - great fun and discovery for children and adulst alike. No registration necessary - just drop in and in (usually) less than 1 hour you've made your own hand-blown glass ornament. Just $25! (Almost 60% off regular price!). You select the colors, and our 10-year glass blower and teacher of all…

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Make Your Own Blown Glass Ornament – Country Christmas Drop-In Event

December 7, 2018 @ 5:00 pm - 8:00 pm
$25.00
Glass blowing, paperweights, glass fuzing, lamp working

MAKE YOUR OWN BLOWN GLASS ORNAMENT Hands-on glass blowing for ages 8 and up - great fun and discovery for children and adults alike. No registration necessary - just drop in and in (usually) less than 1 hour you've made your own hand-blown glass ornament. Just $25! (Almost 60% off regular price!). You select the colors, and our 10-year glass blower and teacher of all ages will guide you through a one-of-a-kind experience that results in a unique ornament. A…

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Make Your Own Glass Ornament – Country Christmas Drop-in Event

December 8, 2018 @ 10:00 am - 1:00 pm
$25.00
Glass blowing, paperweights, glass fuzing, lamp working

MAKE YOUR OWN BLOWN GLASS ORNAMENT Hands-on glass blowing for ages 8 and up - great fun and discovery for children and adulst alike. No registration necessary - just drop in and in (usually) less than 1 hour you've made your own hand-blown glass ornament. Just $25! (Almost 60% off regular price!). You select the colors, and our 10-year glass blower and teacher of all ages will guide you through a one-of-a-kind experience that results in a unique ornament. A…

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Make Your Own Glass Ornament – Country Christmas Drop-in Event

December 8, 2018 @ 2:00 pm - 5:00 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$25.00
Glass Ornament

You CAN do it - make your own glass ornament in under 20 minutes. Pick it up the next day. This drop-in event has you creating your own hand-blown glass ornament in minutes with instruction and assistance from a local glass-blowing teacher with over a decade of experience. Great for gifts for anyone on your list - parents, grand parents, friends, siblings. You'll find joy in the process: selecting your colors from traditional and non-traditional seasonal colors, working the hot…

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Yoga for Anxiety and Depression

December 15, 2018 @ 9:00 am - 12:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$40

This a practice for our times! Anxiety disorders are the most common mental illness in the U.S., affecting 40 million (about one out of every five) adults, and depression is the leading cause of disability, affecting about 8% of us. The Good News? Yoga can help! This workshop includes a short lecture on the physiology of these conditions and the yogic approach to them, followed by a powerful therapeutic hatha practice for managing these conditions. Saumya Lauren Toolin is a…

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Candle Light Yoga and Hot Chocolate

December 21, 2018 @ 6:00 pm - 7:30 pm
Valley Glow Yoga, 5197 Main Street
Waitsfield, 05673
+ Google Map
$25
Yoga Nidra

Tuning into light on the darkest day of the year!

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Make Your Own Glass Ornament

December 22, 2018 @ 10:00 am - 4:30 pm
$25.00
Glass Ornament

It's back! You CAN Make Your Own Hand Blown Glass Ornament before Christmas! We've added an Ornaments Day following the vibe of the Valley from our Country Christmas event. This almost-last-minute ornament making day is here at our glass blowing school. And it gives you the chance to make a gift for someone: grandparents, teachers, parents, friends, siblings ... even make one for yourself! So drop-in or reserve your space. No experience required. Just a curiosity, about 20 minutes, $25,…

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January 2019

Celebrate You: Community Day @ Mountain Rose Wellness Center

January 26, 2019 @ 8:00 am - 4:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map

Join us Saturday, January 26th from 8am - 4pm for our First Community day. Come by, take a yoga class, do a workshop or indulge in a 20 minute complimentary Tarot, Reiki or Chair Massage. All events this day will be complimentary. 8:30 - 10am Vinyasa Yoga & Yoga Nidra with Ana 10:15am - 10:45am -Kundalini with Veronica Wirth 11:15am - 11:45am Into into Crystals & Why use them 12pm - 4pm - 20 minute Tarot readings with Serena Fox…

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March 2019

SPA Yoga Workshop: Restore, Relax, Enjoy

March 16, 2019 @ 4:00 pm - 5:30 pm
Valley Glow Yoga, 5197 Main Street
Waitsfield, 05673
+ Google Map
$30.00

Find your flow wherever you are. A mindful sensory experience restores and relaxes ... like you just walked out of a spa! No yoga experience required Engage all the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (including chocolate!). The slow-flow, floor-based physical practice of SPA Yoga takes time to open the body’s subtle energy and prepares you to experience new depths of awareness in a Yoga…

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May 2019

SPA Yoga – Live Music with Bhakti Collective

May 25, 2019 @ 4:30 pm - 6:00 pm
IDEAS, 182 Mad River Green
Waitsfield, VT 05673 United States
+ Google Map
$25.00

Relax and refresh in this luxurious yoga class with live music inspired by your movement and breath. Engage all your senses & leave your mat feeling restored - like you just walked out of a spa! This concert class delights the spirit, mind and body with melodies, rhythms and light vocals that add to the SPA Yoga experience. Venue: IDEAS, Mad River Green, Waitsfield, VT.   Enjoy: Calming light Lots of kind and mellow hands-on assists Gentle movement Neck and…

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July 2019

Yoga al Fresco: YesterYoga @ Yestermorrow

July 3, 2019 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating until September 25, 2019

Yestermorrow Design/Build School, 7865 Main Street
Waitsfield, 05673
+ Google Map
SPA Yoga experience

Y for Yoga and Yestermorrow! Open to the public, YesterYoga was created for you, whether you've never tried yoga, feel too inflexible to do yoga, have a regular practice or would simply enjoy breath and movement outoors. Why join us? FUN! Plus ... restore your energy ... boost your confidence ... increase your awareness and sensory engagement ... and reduce the effects of stress. Make the most of your Wednesday evening (and still make it to The Roundup at The…

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Yoga as a Life Practice – Kickstart Staycation Retreat in the Mad River Valley

July 14, 2019 @ 7:00 am - July 20, 2019 @ 8:00 am
|Recurring Events (See all)

An event every day that begins at 7:00 am, repeating until July 20, 2019

An event every day that begins at 7:00 pm, repeating until July 20, 2019

Valley Glow Yoga, 5197 Main Street
Waitsfield, 05673
+ Google Map
$240.00

Yoga is a great life practice. We don't often time to develop our process of self inquiry and solidify our practice for home. This is a great opportunity to connect more deeply with a group of 7 yogis!

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September 2019

Chair Yoga with Deborah Feldman

September 4, 2019 @ 1:30 pm - 2:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$15

“Get Fit Where You Sit” Chair Yoga is yoga sitting ON a chair. This hour-long practice really tunes in to deep core muscles to support postures. Levels of flexibility and proper alignment build muscle mass. This yoga is for all levels and all ages of people everywhere.

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Vinyasa Masterclass with Carole Frey

September 7, 2019 @ 3:00 pm - 4:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$30

Connecting breath with movement. Class will be mentally and physically challenging with options for advanced postures, arm balances and inversions. Expect to move out of your comfort zone and experience strength, growth, love and joy. All levels welcome; come with an open mind and willingness to try new things. $30/person Link to sign up www.mountainrosevt.com/workshops

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Roots Yoga with Carole Frey

September 8, 2019 @ 9:00 am
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$30

Class will consist of Mantras (chanting), Asanas (postures), Pranayama (breath work), and Dhyana (meditation). Learn how to build a strong physical foundation in order to deepen your yoga practice and reconnect to your center. Class will be taught flow style and skills & drills to build us up to challenging postures. This class will give you a physical, emotional and energetic release. You will leave feeling empowered, joyful and rejuvenated. Expect to be challenged, have fun and gain a deeper…

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Tarot 101 With Melissa Hadder

September 17, 2019 @ 6:00 pm - 7:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Tarot is a centuries old set of 78 archetypal images used for divination and insight. This class will provide an introduction to the meanings of the cards and a chance to experience reading them. There will be ample decks available to peruse and practice reading. $35/person www.mountainrosevt.com/workshops

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Sacred Sound Sanctuary

September 19, 2019 @ 6:00 pm - 8:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools. Come as you are, bring your own mat, pillow, blanket, crystals, etc...   $35/person Please sign up…

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FREE Yoga: Barns & Bridges Festival

September 20, 2019 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)
Yoga classes for all levels
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Free

Smiles for miles with free yoga for everyone! Friday, September 20th-Sunday September 22nd, all regularly scheduled yoga classes at Salt & Sand Studios are FREE. While celebrating our community's spectacular Barns & Bridges, Salt & Sand Studios iinvites you to ALSO celebrate our 1-year anniversary. FREE YOGA all weekend is just on of our gifts to you. Friday 5:30pm SPA Yoga(R) Saturday 9am Vinyasa Sunday 8:30am Vinyasa All levels (including beginners) welcome. Owners Karen McPhillips and Spencer-Kirk-Jackson also invite you…

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Hand-blown Glass Pumpkins

Barns & Bridges Glasstastic Celebration

September 22, 2019 @ 12:30 pm - 4:00 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map

Enjoy our community's wonderful barns and bridges while celebrating Salt & Sand Studio's 1-year anniversary! The gifts are all yours! Food and drink Fresh music Fabulous glass blowing demos Friendly yoga all weekend (regular class schedule) Fun for family, friends and community Fantastic outdoor/indoor location FREE for all ages! Add a Make-Your-Own Glass Pumpkin for $35pp, ages 5 (with parent) and up Learn. Discover. Practice. Create. Share Joy. Salt & Sand Studios

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Energy Toolkit for Everyday Life with Melissa Hadder

September 24, 2019 @ 6:00 pm - 7:30 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

These personal empowerment skills will help you turn your weaknesses into your superpowers. This class is for anyone who has ever felt sensitive to energy (which is everyone), and who would like to learn some tools to make the most of that. In this class we will study methods of grounding and centering, releasing and integrating, and reclaiming scattered energy. We will explore manifesting and quantum field theory, and much more

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October 2019

Restorative Sound Journey

October 10, 2019 @ 6:00 pm - 8:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more. Experience the bliss of surrender as Nancy guides the class through nurturing restorative poses supported by blankets, bolsters and blocks while Jeremy provides an improvised ultra…

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Sacred Sound Sanctuary with Melinda Kinzie

October 24, 2019 @ 6:00 pm - 8:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$35

Sacred Sound Sanctuary is a group event best explained as part shamanic sound healing journey & energy medicine salon. Lay down, let go, rest & restore in a safe & light filled multidimensional temple space created just for you & your blossoming. Melinda transmits the language of light using voice, crystal singing bowls, drum, bells, chimes & all manner of sacred sound tools. Come as you are, bring your own mat, pillow, blanket, crystals, etc.....

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Creating Sacred Space with Melinda Kinzie

October 26, 2019 @ 3:00 pm - 6:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$60

Please join us for a Sacred Space Workshop with Melinda Kinzie of Sacred Sound Sanctuary. We will learn how to connect with the luminous realms to create multidimensional Sacred Space for home, work, travel, ourselves, others, and groups. If you want, please bring materials for an altar - photos, crystals, mementos, statues of Saints, gods. You will definitely need a bell, rattle, drum or any instrument that makes noise to clear the space. You will go home with a crystal…

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November 2019

Reflexology for Stress Relief

November 16, 2019 @ 2:00 pm - 4:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$20

Do you find your life is stressful, especially with the holiday’s coming? Come learn how to use reflexology to help you to feel more centered and calmer during this holiday season.This 2 hour class will focus on learning specific reflexes in the feet, hands and ears for stress reduction. The class is taught by Laurie Hanna, RN, MSN Nationally Certified Reflexologist, a trainer with the World Reflexology Foundation (WRF). WRF is a non-profit organization of professional Reflexologists who want to…

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Creating Sacred Space

November 24, 2019 @ 11:00 am - 2:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map
$60

Please join us for a Sacred Space Workshop with Melinda Kinzie of Sacred Sound Sanctuary. We will learn how to connect with the luminous realms to create multidimensional Sacred Space for home, work, travel, ourselves, others, and groups. If you want, please bring materials for an altar - photos, crystals, mementos, statues of Saints, gods. You will definitely need a bell, rattle, drum or any instrument that makes noise to clear the space. You will go home with a crystal…

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January 2020

Meditation: A Guided Practice

January 3, 2020 @ 7:30 am - 8:15 am
|Recurring Events (See all)

An event every week that begins at 7:30 am on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
Mindfulness

Explore the possibilities of mindfulness through "the sitting" practice. The Sitting Still Like a Frog books have done wonders for children (and their parents) by offering simple mindfulness practices and activities to help ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. This guided morning meditation practice offers something similar for adults, though not in book form. Explore the building blocks of a meditation practice including how to sit/situate and adjust your body for maximum benefit, the power…

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SPA Yoga: Relax, Restore, Refresh

January 3, 2020 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Friday, repeating until January 3, 2020

salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Slow-flow yoga igniting all the senses.

A Friday evening slowdown that appeals to all your senses and transports you to new heights of relaxation. The gentle, slow, mindful SPA Yoga® practice spends time opening all energetic points of the body to leave you with a blissed out feeling. Class concludes with an extended savasana and guided meditation. During SPA, you may discover: Extra hands-on assists Head and neck massages A calming candlelit atmosphere Delightful scents Calming music Be prepared to feel like you just walked out…

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MRVBC – Annual Mid-Winter Party

January 31, 2020 @ 7:00 pm - 10:00 pm
Free

The Mad River Valley Backcountry Coalition (MRVBC) will hold its annual meeting and party on Friday, January 31, 2020 at the Big Picture Theater and Bar, Carroll Road, Waitsfield. The evening will being with an annual business meeting at 6PM where MRVBC members will have the opportunity to vote for Executive Committee officers. The party starts at 7:00PM and includes a showing of the movie Leave Nice Tracks, music by Sugar Shack, and a raffle featuring cool gear. The event…

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March 2020

Winter Warmer Retreat

March 6, 2020 @ 11:00 am - March 8, 2020 @ 2:00 pm
salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$490
Calming, candlelit yoga studio

Yoga, meditation, tea, exploration & discovery Many of us retreat from the winter weather into warm, sunny beaches. This is your opportunity to be "right here, right now," rejoicing in the beauty of winter in central Vermont.   Daily yoga on the mat Glass blowing demonstration Daily meditation Dharma of Tea workshop Cozy fireside discussions Delicious meals prepared by a local chef Makers workshops*   EARLY BIRD SPECIAL: Sign up by Jan 15th for just $465* $100 deposit holds your…

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September 2020

Outdoor Yoga @ Salt & Sand Studios

September 30, 2020 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until September 30, 2020

23081, 3955 VT Route 100
Warren, VT 05674 United States
+ Google Map
$10.00
Outdoor yoga beauty

Enjoy blissful yoga on our specially designed deck or lawn. Your Yoga Alliance registered instructor and educator, Karen McPhillips, designs each class to maximize the sensory experience of practicing  outdoors. Our yoga deck (for 3 or fewer students) is nestled in a gorgeous glade with the gurgle of a brook nearby and often a gentle breeze made more evident with the rustle of leaves overhead. For 4 or more practitioners, we take the whole shindig to the lawn. A little…

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January 2021

SPA Yoga – in Studio, on Zoom

January 1 @ 5:30 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Sunday and Friday, repeating until January 2, 2021

salt and sand studios, 3955 Route 100
Warren, 05674
+ Google Map
$15.00
Personal Practice Pods

Get your zen on with this slow-flow, full-sensory yoga experience Livestream via Zoom or in-studio at Salt & Sand, Warren, VT Designed to restore and relax while opening the body for the art of the possible, SPA Yoga uses breath, mindfulness and the movement of a floor-based physical practice. As a result, it opens up the body’s subtle energy. The postures and sensory experience encourage you to explore new depths of awareness in an extended, guided savasana or Yoga Nidra.…

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August 2021

In Touch: Self-Care for Greater Resilience

August 22 @ 12:00 pm - 3:00 pm
Mountain Rose Integrated Wellness center, 5274 Main Street, Ste 2
Waitsfield, 05673
+ Google Map

This 7 Session Retreat Series will be your monthly retreat and journey inward into the body to re-tune, re-align and re-set the nervous system. Come to one or all 3hr sessions. Discover ease, calm and deep connection to your own inner ground Align with what you value most and establish a deeper life purpose Experience being connected more deeply with your Self and the inner workings of your heart, body and inner sense Manifest your values more clearly in your…

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September 2021

Outdoor Yoga Tuesdays @ Yestermorrow

September 7 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until September 7, 2021

Yestermorrow Design/Build School, 7865 Main Street
Waitsfield, 05673
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Outdoor yoga beauty

Celebrate the outdoors with Yoga - whether beginner or regular practitioner! Salt & Sand Studios teamed up with Yestermorrow Design/Build School for this Tuesday evening, outdoor, summer YesterYoga program. This donation-only community class is open to all comers - visitors and locals alike. It's Vinyasa flow-based yoga for all levels, though if you don't know the style or never even heard the word, it won't impact having fun and enjoying a bit of community as you move and breathe with…

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Relax with Outdoor SPA Yoga: Fridays on Salt & Sand’s Yoga Deck

September 10 @ 5:30 pm - 6:45 pm
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An event every week that begins at 5:30 pm on Friday, repeating until September 10, 2021

salt and sand studios, 3955 Route 100
Warren, 05674
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$15.00
Close up of sun shinding through large green leaf

A unique, Vermont outdoor yoga class for relaxation and restoration. Summer Fridays through Labor Day week Under a canopy of green with some sky peeking through, by a brook, across a meadow ... our yoga deck is the perfect place for the full sensory experience of SPA Yoga®. Join Karen on our yoga deck*: slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing designed to restore and relax while opening the body for the art of the possible prepares…

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Stretch & Sip: Gentle Yoga, Tea & Scones al fresco at the Featherbed Inn

September 11 @ 12:30 pm - 1:45 pm
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An event every week that begins at 12:30 pm on Saturday, repeating until September 11, 2021

An event every week that begins at 12:30 pm on Saturday, repeating until September 4, 2021

The Featherbed Inn, Waitsfield, VT, 5864 Main St
Waitsfield, VT 05673 United States
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$20.00
Feather Bed Inn Surroundings

A fun and refreshing way to spend your afternoon Make the most of your Saturday with a fun, refreshing outdoor experience incorporating gentle, yoga-based movement at a mindful pace, plus tea (iced or hot) and scones, and a dip in the pond if it pleases. Join Karen of Salt & Sand Studios and Karen & Mick of the Featherbed Inn who are collaborating on this unique, al fresco, weekly seasonal event in a gorgeous landscape - the meadow at the…

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October 2021

Yestermorrow Fall Speaker Series: Design for Aging, Dying and Dignity

October 6 @ 7:00 pm - 8:00 pm
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An event every 4 weeks that begins at 7:00 pm on Wednesday, repeating until October 27, 2021

Join us for the Fall 2021 Speaker Series, as we host four wonderful speakers to explore the topic of Design for Aging, Dying, & Dignity. Presentations take place virtually every Wednesday in October, 7pm - 8pm EST. Use the link bit.ly/FallSeries2021 to join. The presentations will also be recorded and available on our website and YouTube channel. October 6th: Nora El-Khauri Spencer from Hope Renovations in Carrboro, North Carolina. At Hope Renovations, we inspire hope in women and older adults for a…

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25th Annual Mad Dash 5km/10km Run and Walk

October 10 @ 9:00 am - 12:00 pm
Harwood Union High School, 458 VT RTE 100
Moretown, VT 05660 United States
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The Mad Dash is a fall favorite for hundreds of runners and walkers! The event features a 5km run or walk, 10km run, and a kid's fun run. Hosted on the beautiful Hardwood High wooded trails and fields, choose the 5km for a fairly flat and accessible course. Choose the 10km for a more challenging run with tough hills and rocks and roots to skip over. Post race you'll enjoy great company, good food, fun music, and a fantastic silent…

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