Yoga
Mountain Rose Integrated Wellness CenterOffering in-studio and outdoor yoga classes. They also offer acupuncture, reiki, crystals, gifts, yoga wear. We are offering yoga, acupuncture, and massage. Retail hours vary, but are always open before and after class. Please call 802-496-6346 to schedule acupuncture or for curbside pick up.
Salt and Sand Yoga Studio and Glass Blowing School
Looking for a bit of exploration, discovery, learning, calmness or just some fun? Fall is a great time to get your yoga on in our SPA Yoga and Vinyasa classes – great for all levels, watch glass blowing in action, or get your hands on the glass tools yourself to create a paperweight, heart, flower or drinking cup. Make the most of Autumn weather, trips, leaf peeping, hiking and long weekends with the people whose passion is other people’s joy.Details
Looking for a bit of exploration, discovery, learning, calmness or just some fun? Fall is a great time to get your yoga on in our SPA Yoga and Vinyasa classes – great for all levels, watch glass blowing in action, or get your hands on the glass tools yourself to create a paperweight, heart, flower or drinking cup. Make the most of Autumn weather, trips, leaf peeping, hiking and long weekends with the people whose passion is other people’s joy.Details
Zoe’s PilatesAt it’s most simple, Pilates is a non-impact form of resistance training. Not only is Pilates a form of exercise but also a means of injury prevention and rehabilitation. Pilates focus’s on correct spinal and pelvic alignment, proper breathing, and smooth movement. By emphasizing these things you learn to move in a controlled manner.
Yoga in the MRV
Mountain Rose Integrated Wellness Center
5274 Main Street, Suite 2, Waitsfield VT 802-496-6346Directions & Details
Salt and Sand Studios: Yoga Studio, Glass Blowing School
Salt & Sand Studios, Warren Vermont 802-583-2559Directions & Details
Yoga Events
Yoga for Healthy Bones
February 1 @ 10:00 am - December 31 @ 11:00 amSnowshoeing with Hannah’s House
February 6 @ 8:00 am - 5:00 pmSnowshoeing with Hannah’s House
February 6 @ 9:30 amGentle Hatha Yoga
February 6 @ 10:00 am - December 31 @ 11:00 amFree Arthritis Foundation Exercise Program Classes
February 6 @ 10:30 am - 12:00 pmYoga for Healthy Bones
February 8, 2023 @ 10:00 am - January 7, 2024 @ 11:00 amRecovery Dharma Weekly Meeting
February 8 @ 7:00 pm - 8:00 pmSacred Sound Sanctuary with Melinda Kinzie
February 12 @ 4:00 pm - 6:00 pmSnowshoeing with Hannah’s House
February 13 @ 9:30 amFree Arthritis Foundation Exercise Program Classes
February 13 @ 10:30 am - 12:00 pmYoga for Healthy Bones
February 15, 2023 @ 10:00 am - January 14, 2024 @ 11:00 amRecovery Dharma Weekly Meeting
February 15 @ 7:00 pm - 8:00 pmReiki Restorative Yoga with Angie Andrews & Ana del Rosal
February 17 @ 6:00 pm - 7:30 pmSnowshoeing with Hannah’s House
February 20 @ 9:30 amFree Arthritis Foundation Exercise Program Classes
February 20 @ 10:30 am - 12:00 pmYoga for Healthy Bones
February 22, 2023 @ 10:00 am - January 21, 2024 @ 11:00 amRecovery Dharma Weekly Meeting
February 22 @ 7:00 pm - 8:00 pmSnowshoeing with Hannah’s House
February 27 @ 9:30 amFree Arthritis Foundation Exercise Program Classes
February 27 @ 10:30 am - 12:00 pmYoga for Healthy Bones
March 1, 2023 @ 10:00 am - January 28, 2024 @ 11:00 amRecovery Dharma Weekly Meeting
March 1 @ 7:00 pm - 8:00 pmSnowshoeing with Hannah’s House
March 6 @ 9:30 amFree Arthritis Foundation Exercise Program Classes
March 6 @ 10:30 am - 12:00 pmYoga for Healthy Bones
March 8, 2023 @ 10:00 am - February 4, 2024 @ 11:00 amRecovery Dharma Weekly Meeting
March 8 @ 7:00 pm - 8:00 pmSnowshoeing with Hannah’s House
March 13 @ 9:30 amFree Arthritis Foundation Exercise Program Classes
March 13 @ 10:30 am - 12:00 pmYoga for Healthy Bones
March 15, 2023 @ 10:00 am - February 11, 2024 @ 10:00 amRecovery Dharma Weekly Meeting
March 15 @ 7:00 pm - 8:00 pmSnowshoeing with Hannah’s House
March 20 @ 9:30 amFree Arthritis Foundation Exercise Program Classes
March 20 @ 10:30 am - 12:00 pmYoga for Healthy Bones
March 22, 2023 @ 10:00 am - February 18, 2024 @ 10:00 amRecovery Dharma Weekly Meeting
March 22 @ 7:00 pm - 8:00 pmSnowshoeing with Hannah’s House
March 27 @ 9:30 amFree Arthritis Foundation Exercise Program Classes
March 27 @ 10:30 am - 12:00 pmYoga for Healthy Bones
March 29, 2023 @ 10:00 am - February 25, 2024 @ 10:00 amRecovery Dharma Weekly Meeting
March 29 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
April 3 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
April 5 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
April 10 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
April 12 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
April 17 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
April 19 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
April 24 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
April 26 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
May 1 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
May 3 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
May 8 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
May 10 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
May 15 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
May 17 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
May 22 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
May 24 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
May 29 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
May 31 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
June 5 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
June 7 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
June 12 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
June 14 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
June 19 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
June 21 @ 7:00 pm - 8:00 pmFree Arthritis Foundation Exercise Program Classes
June 26 @ 10:30 am - 12:00 pmRecovery Dharma Weekly Meeting
June 28 @ 7:00 pm - 8:00 pmRecovery Dharma Weekly Meeting
July 5 @ 7:00 pm - 8:00 pm