Mountain Rose Integrated Wellness Center
Offering in-studio and outdoor yoga classes. They also offer acupuncture, reiki, crystals, gifts, yoga wear. We are offering yoga, acupuncture, and massage. Retail hours vary, but are always open before and after class. Please call 802-496-6346 to schedule acupuncture or for curbside pick up.
Salt and Sand Yoga Studio and Glass Blowing School
Looking for a bit of exploration, discovery, learning, calmness or just some fun? Fall is a great time to get your yoga on in our SPA Yoga and Vinyasa classes – great for all levels, watch glass blowing in action, or get your hands on the glass tools yourself to create a paperweight, heart, flower or drinking cup. Make the most of Autumn weather, trips, leaf peeping, hiking and long weekends with the people whose passion is other people’s joy.Details
Zoe’s Pilates
At it’s most simple, Pilates is a non-impact form of resistance training. Not only is Pilates a form of exercise but also a means of injury prevention and rehabilitation. Pilates focus’s on correct spinal and pelvic alignment, proper breathing, and smooth movement. By emphasizing these things you learn to move in a controlled manner.

Yoga in the MRV

Mountain Rose Integrated Wellness Center

5274 Main Street, Suite 2, Waitsfield VT
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Our classes suit every body at any skill level

Salt and Sand Studios: Yoga Studio, Glass Blowing School

Salt & Sand Studios, Warren Vermont
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