Salt and Sand Yoga Studio and Glass Blowing School
Looking for a bit of exploration, discovery, learning, calmness or just some fun? Summer is a great time to get your yoga on in our SPA Yoga and Vinyasa classes – great for all levels, watch glass blowing in action, or get your hands on the glass tools yourself to create a paperweight, heart, flower or drinking cup. Special events include
Stretch and Sip Yoga at the Featherbed Inn and YesterYoga, a community outdoor experience every Tuesday.
Mountain Rose Integrated Wellness Center
Offering in-studio and outdoor yoga classes The classes outdoors will vary according to weather. They also offer acupuncture, reiki, crystals, gifts, yoga wear. We are offering yoga, acupuncture, and massage. Our retail hours will vary, but we will be open before and after class. Please call 802-496-6346 to schedule acupuncture or for curbside pick up. Check out details on events.
Clearwater Sports SUP Yoga
Clearwater Sports provides stand up paddle yoga classes to get you out of the studio and onto the water this summer! Float peacefully with and get in rhythm with this gentle flow. The meditative calm of floating on the water while practicing yoga on this beautiful mountain lake can only heighten your inner tranquility. In SUP Yoga, your stand up paddle board is your mat floating on the water. Your routine is enhanced by practicing postures on a dynamic medium which requires a little extra balance and concentration. Classes meet at Blueberry Lake where you will get your gear and then paddle ten to fifteen minutes to warm up and get to a protected spots on this beautiful lake.
At its most simple, Pilates is a non-impact form of resistance training. Not only is Pilates a form of exercise but also a means of injury prevention and rehabilitation. Pilates focus’s on correct spinal and pelvic alignment, proper breathing, and smooth movement. By emphasizing these things you learn to move in a controlled manner.