Yoga
Yoga is a great winter-time activity and the perfect way to help you relax in the Mad River Valley. Here are some of local favorite studios;
Mountain Rose Integrated Wellness CenterOffering in-studio and outdoor yoga classes. They also offer acupuncture, reiki, crystals, gifts, yoga wear. We are offering yoga, acupuncture, and massage. Retail hours vary, but are always open before and after class. Please call 802-496-6346 to schedule acupuncture or for curbside pick up.
Salt and Sand Yoga Studio and Glass Blowing School
Looking for a bit of exploration, discovery, learning, calmness or just some fun? Fall is a great time to get your yoga on in our SPA Yoga and Vinyasa classes – great for all levels, watch glass blowing in action, or get your hands on the glass tools yourself to create a paperweight, heart, flower or drinking cup. Make the most of Autumn weather, trips, leaf peeping, hiking and long weekends with the people whose passion is other people’s joy.Details
Looking for a bit of exploration, discovery, learning, calmness or just some fun? Fall is a great time to get your yoga on in our SPA Yoga and Vinyasa classes – great for all levels, watch glass blowing in action, or get your hands on the glass tools yourself to create a paperweight, heart, flower or drinking cup. Make the most of Autumn weather, trips, leaf peeping, hiking and long weekends with the people whose passion is other people’s joy.Details
Zoe’s PilatesAt it’s most simple, Pilates is a non-impact form of resistance training. Not only is Pilates a form of exercise but also a means of injury prevention and rehabilitation. Pilates focus’s on correct spinal and pelvic alignment, proper breathing, and smooth movement. By emphasizing these things you learn to move in a controlled manner.
Yoga in the MRV
Mountain Rose Integrated Wellness Center
5274 Main Street, Suite 2, Waitsfield VT 802-496-6346Directions & Details
Salt and Sand Studios: Yoga Studio, Glass Blowing School
Salt & Sand Studios, Warren Vermont 802-583-2559Directions & Details
